I'm not exactly what you call a fitness freak. I have other friends who are more entitled to have that title. However, I'm the type that always needs to incorporate some level of exercise in my life. If I don't exercise at all, in 2 months, I would go crazy, I think. So even if it's a jog in here and there, or a Zumba workout, going on the elliptical, whatever it is, I will do it. At least once a month. At least.

If you're planning to work out at home, then you can check out some of the workouts that I do at home.. with no need of equipment.. so check out my fitness and health section. There are some workout videos there. If you're more into jogging but need the proper way to start, then I suggest you check out From Couch Potato to 5k training program on CoolRunning.com. I assure you, by the end of the program you won't even want to look for diet supplements that work!

I am on this program as well... so let's track each other's progress! ;) Join me!