For today's workout courtesy of Zuzana from Bodyrock.tv, I have decided on this Destiny's Child inspired workout that sounds challenging enough and enough to make me feel like I could curl up in a corner and cry. Although just reading through the instructions of it all make me feel like I need to get an Energy diet pill to kick off the workout.

Here are the instructions for those of you who want to join me today:

This workout is 15 minutes long and it is made up of 3 parts. In the first part of the workout you will have to set your Interval Timer for 5 rounds of 10 and 50 second interval. Your goal is to complete as many reps as you can during each 50 second interval and write down your reps during the 10 second intervals. These are the exercises that you will be doing in the exact order:

1. Backward Lunge Kick Up (left leg)

2. Backward Lunge Kick Up (right leg)

3. One Arm Press UP (alternating arms for each rep)

4. 2 Kick Ups & Breakdance Push Up

5. Pike Jump & Squat Jump

Part 2 is a 5 minute count down and your goal is to complete as many reps of One Leg Squat & Jump Tuck (alternating legs after each rep) as possible.

Part 3 is the same as Part 1.

READY... SET... GO!!!