The Fat Fighter Workout is another routine that I have done via Zuzana and Freddy's Bodyrock.Tv fitness site.

I know I haven't been so diligent in posting my workout routines and results lately, but don't think that I have slacked in that department. Just updating my blog is the issue at hand, actually. Besides the workouts I do from the Bodyrock.tv site, I have also been at the gym doing 5 miles on the elliptical. Fun times!! (and I don't mean that sarcastically!)

Anyways, moving on to the Fat Fighter Workout, let me outline the routine..

Part 1
Pike Jump Squats
Strong Core Exercise
Plank Jump Push Ups

Part 2
Side Lunge Jump Oblique Twist (Left)
Side Lunge Jump Oblique Twist (Right)
Elbow Plank Hops

Part 1 is done in 3 rounds before you move on to Part 2. Each exercise move is done for 30 seconds and try to achieve maximum reps each time with a 10 second rest in between.

My results:

5 December 2010

Part 1
Pike Jump Squats - 9, 6, 6
Strong Core Exercise - 11, 12, 11
Plank Jump Push Ups - 5, 6, 5

Part 2
Side Lunge Jump Oblique Twist (Left) - 15, 10, 12
Side Lunge Jump Oblique Twist (Right) - 15, 11, 11
Elbow Plank Hops - 13, 15, 16

7 December 2010

Part 1
Pike Jump Squats - 10, 7, 8
Strong Core Exercise - 12, 10, 9
Plank Jump Push Ups - 6, 5, 4

Part 2
Side Lunge Jump Oblique Twist (Left) - 16, 10, 13
Side Lunge Jump Oblique Twist (Right) - 17, 15, 14
Elbow Plank Hops - 30, 10, 20

Wanna try it out? Once you do, trust me, you don't even need to take cla tonalin diet pills anymore. Check out the tutorial below: