The Sexy Shape Shifter Workout is another workout routine by Zuzana from Bodyrock.tv that I have added to my workout regime. It's just a simple 4 step exercise that anyone can do from the comfort of their own home. Which is why I am such a fan of Zuzana's fitness website. She has a lot of home workout videos that you can follow, fitness tips, diet tips and much more. The best part is, it doesn't matter what size you are or how low/high your fitness level is, you'll be able to do it according to your level: Beginner, Intermediate or Expert.

So this 4 step workout consists of:

Squat Jump Up - 20 reps
Reptile - 20 reps
One-leg Squat Jump Up - 20 reps (each leg)
Side Plank Lift Cross Over - 15 reps (each leg)

And you're done!! Well, not quite! You have to do these 4 step workouts for 4 rounds -- then you time yourself. Beating your own personal time is always a great achievement! You'll feel amazing and you won't even give hoodia weight loss a second thought.

I've done it twice so far and my results:

11th November 2010: 36 mins 28 secs
17th November 2010: 30 mins 53 secs 
(UPDATED) 24th November 2010: 26 mins 12 secs

I managed to shave off almost 6 mins off my first workout time! Hopefully the next time I do this workout, I can manage to do it in less than 30 mins. Zuzana carries a sandbag when she does this routine, but I'm not ready for that yet. Also, for the one leg squat jump up and side plank lift cross over, I do it in beginner mode.

For those of who want to try this workout at home, you can check out this tutorial and off you go!!