So I have some advice to those of you who, like me, are beginners interested in losing weight, getting fit, getting buff, or gaining weight even.

It definitely is something that you have heard many times before, but also the truest! The key is to BE PATIENT. Patience pays off, trust me! I recently saw the picture of my friend who has been jogging consistently for the past 4 months.. She has lost so much weight and looks better than ever! If we had joined in on her schedule, don't you think we'll be reaping the benefits by now?

There's no such thing of losing immense amount of weight in a week, or in 2 weeks.. I mean there is, but if it's done any other way besides The Biggest Loser way, you'll be paying the price with your body because it just isn't healthy. The Biggest Loser contestants are working out 4-6 hours a day, supervised and they have a strict diet regime that they have to adhere to.

So if you are like me, you just started exercise and started eating well.. just hang in there. Dig deep and find your motivation. Don't give up so easily. Don't even think of taking those hgh releasers! My dear friend Mel (who has helped me a lot with my fitness program) has written a great article about Understanding Your Body Work which may help you a lot. Check it out!