My dear friend, Mel @ Kadazanbonita has been encouraging me with my diet and fitness program and she has recently introduced me to Zuzana from Bodyrock.tv!

Now for those of you who are into fitness and don't mind sweating and working out (I  know a lot of women out there just can't stand all this sweating and getting tired and everything associated with working out!), you might want to give her blog a visit! She gives out great exercise and diet tips and her body is to DIE for.. (yes, Mel, minus the nenen part.. hahaha)

Her routines are quite tough for beginners like me (although I was able to do it once upon a time during my "kettlebell" and "core body workout" phase with my trainer, Paul). However, that was a LOOONG time ago, and now I am back to square one and yes, back to a beginner.

So anyways, since I mentioned in my previous post that I woke up too late for my morning workout, I thought that I might try her 4-min workout or something! 4 HARDCORE MINUTES! hahaha but Zuzana makes it look so worth it!



The thing I like about her blog site, is she gives step by step instructions, she has high energy and her body itself is very motivating. Surprisingly, she doesn't even make me think about any best weight loss supplements which is really awesome!

Don't forget to check her out, you guys!