Emelda Vincent Gomez is not only a fellow Sabahan blogger (KadazanBonita) but she has become a dear friend to my sister and I. I knew her through Daniel Franklin Gomez, who was her boyfriend then, and her partner for life now (awww!). ;)

Anyways, Mel was recently invited to talk on ntv7's The Breakfast Show to talk about fitness, health and weight loss. For those of you who don't know, Mel is a fitness coach who is currently attached to Celebrity Fitness. And nooooooo, she's no ordinary fitness instructor.

Mel is actually a Rapid Results Training Coach who is in charge of training the personal trainers who, in turn, train mere blubbers like us. She's the trainer of the trainers. The Training Goddess! In the episode, she talks about the ideal exercise regime, best exercise attire and she also discusses the myths of exercise!

So far, Mel has given me lots of motivation and tips on how to lose weight at home, reach my ideal fitness goal and continue to change my lifestyle for the better. She is AWESOME! :D

For more basic info on how to lose weight, you can click here to learn more!