The problem with obesity in today's community is becoming as rampant as ever. I'm not surprised. Everywhere I turn, fast food eateries are popping up like mushrooms. My other half has been increasingly bothered by recent passings of his friends.. all in their late 30s or early 40s.
Now, with all this pandemic flu alert going around, it's time for us to take our health seriously. It seems gone are the days that people live to the age of 80+ and that's a worrying thought. My late grandma swore on taking daily supplements.
Among many that she took daily were
Omega 3 health supplements. Since she had developed heart problems in her 70s, she started taking them religiously and she did believe that it made her stronger.
Fish oil omega 3 fatty acids contain docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) that are believed to have health benefits and help against cardiovascular diseases, boosting your immune system, boosting brain health, and prevent rheumatoid arthritis.
However, many over the counter
Omega 3 health supplements seem are less impure in a sense that the concentration of pure Omega 3s are mized with unnecessary oils. At the Omax3.com website, you'll be able to find fish oil supplements that contain as high as 92% of Omega 3.
I have to go with my late grandma on this one. She passed away peacefully at the age of 84 years old due to old age and didn't suffer from Alzheimer's. Her advice to me was:
Don't forget to take your vitamins. So I won't. :)